You’re asking a cat to swim. It’s really rewarding but never natural. With the drive toward your goals and more energy you can only begin the day with confidence. Sounds great, right? How do you keep that flame burning but then? Read this blog post that covers practical tips, real struggles, and actionable solutions to stay motivated to get on the ground and hit the ground every day for a workout. Whether you are a seasoned gym rat or just logging on your running shoes for the first time, here’s how to get into the fitness zone. Okay, it’s time to move on to some daily workout motivation.
The Science of Motivation: Why Is It So Hard?
Willpower isn’t all there is to motivation. However, the research states that 80 percent of people quit on their fitness goals within a month. That’s because intrinsic motivation (working out just because) is more long lasting than extrinsic motivation.
How to find your why? So what about proven methods?
1. Start with a Clear Goal
It’s like having a GPS for your fitness journey. If you don’t have clear goals, you’re setting yourself up to get lost.
- Specific Goals: Instead of saying I want to get fit, say, “I want to lose 10 pounds in 3 months.”
- Measurable Milestones: To monitor the progress use apps, journals, or fitness trackers.
- Pro Tip: Donuts are meant to be a little slice of treat, not to the keep beating you over the head with the unraveling the mystery of the ever futuristic world of software development. You may want to treat yourself with some new workout gear.
2. Create a Workout Schedule
Consistency is key. Workout like you’d treat an appointment with yourself — it’s unmissable.
- Plan Ahead: Take the time to schedule workouts the way you do a meeting.
- Choose the Best Time: Mornings rally you for the day, or evenings calm you for sleep.
- Use Technology: Use apps for your fitness or set your reminder on your phone.
3. Find Motivational Workouts
If you hate running then jogging everyday is a recipe for quitting.
- Experiment: Yoga, Zumba, strength training, or even dance parties from the comfort of home …
- Buddy System: A great way you can keep it going is if you work out with a friend.
- Group Classes: That’s where it adds a dash of peer pressure and fun.
4. Celebrate Small Wins
It’s not going to happen overnight: your dream body. Don’t focus on how far you have to go until you arrive, celebrate those small wins along the way to your dream.
- Celebrate Progress: How did you run 10 minutes without stopping? Amazing!
- Track Your Wins: Put in writing, for keeps, your daily accomplishments.
5. Mix It Up
Boredom and burnout occur when you do the same exercise every day.
- Variety is Key: Alternate cardio, and strength, and flexibility exercises.
- Outdoor Options: Go walking or for a hike in the park.
- Challenges: Spend time by joining online fitness challenges.
6. Create a Vision Board
As a vision board helps you to visualize that internal fantasy that you want to achieve in your fitness journey.
- What to Include: Photos of fitness inspirations, your motivation, and your goals.
- Where to Keep It: Put it somewhere where you’ll be able to see it every day like your workout area.
7. Break Down Barriers
The most common misconceptions are that we don’t have time, feel tired, or we’re not in the mood.
- Prepare Ahead: The night before, lay out workout clothes.
- Short Workouts: Skipping is better than no exercise at all, though 15 minutes in is better than nothing.
- Boost Energy: Sitting at your desk might not help either, but it is important to eat balanced meals, get quality sleep and stay hydrated.
8. Make It Fun
For example, there’s no reason it can’t be fun.
- Playlist Power: Make a playlist to pump you up.
- Fitness Games: Move about more than you do (or typically do) and use apps or video games which involve movement.
- Competitions: Step count challenges against friends or family.
9. Stay Accountable
Accountability is what makes all the difference.
- Share Your Goals: Tell friends and family your plans.
- Social Media: Encourage yourself in between by posting pictures, jumping for joy and having a celebration.
- Fitness Communities: Support groups can be found online too.
10. Remember Your Why
Never forget why you got started in the first place.
- Health Benefits: Better sleep, more stamina, and reduced risk of chronic disease.
- Confidence Boost: They want you to feel better, look better, and fit into your favorite clothes.
- Happiness Factor: Endorphins are released from exercise making you happier.
Get Started Quick Action Plan
- Then write down your fitness goals.
- Figuring out three activities you like is just the first step.
- Make a weekly workout schedule.
- Hold someone accountable by sharing your plan with them.
- Start today, even a 5 minute workout counts!
To Sum Up
Being perfect means daily workout motivation to exercise every day; it’s starting where you’re at. Get in the car where your shoes are, music up and move slowly. Every little counts.
Now, what’s stopping you? Let’s get moving!