Meditation apps make it easier to reduce stress, sleep better, and build a daily mindfulness habit. While many apps require subscriptions, there are still excellent options that are either completely free or offer generous free trials or basic versions. This guide covers the best meditation apps you can use without spending money right away.
Top 10 Best Meditation Apps That Are 100% Free
These apps provide real value without requiring a subscription.
1. Insight Timer
Insight Timer is one of the best completely free meditation apps available. It offers thousands of guided meditations, music tracks, and talks from teachers around the world.
Price: Free
Best for: Beginners and advanced users
App Link is HERE.
2. Smiling Mind
Smiling Mind is a nonprofit meditation app focused on mental health and mindfulness. It includes programs for children, teens, and adults.
Price: Free
Best for: Families and students
App Link is HERE.
3. UCLA Mindful
Developed by UCLA, this app provides guided meditations based on mindfulness research. The content is simple, calming, and easy to follow.
Price: Free
Best for: Science-based meditation
App Link is HERE.
4. Healthy Minds Program
This app focuses on mental well-being using research-backed techniques. It combines meditation with emotional skills training.
Price: Free
Best for: Emotional health and self-growth
App Link is HERE.
5. Medito
Medito is a volunteer-driven meditation app that offers guided sessions for stress, sleep, and focus without ads or paywalls.
Price: Free
Best for: Simple guided meditation
App Link is HERE.
6. Plum Village
Created by the Plum Village community of Thich Nhat Hanh, this app focuses on peaceful mindfulness practices and compassion.
Price: Free
Best for: Traditional mindfulness practice
App Link is HERE.
7. Atom Meditation (Free Version)
Atom offers beginner-friendly meditation courses with a free learning path.
Price: Free
Best for: Meditation basics
App Link is HERE.
8. Mindfulness Coach
Developed by the U.S. Department of Veterans Affairs, this app teaches mindfulness step by step.
Price: Free
Best for: Structured learning
App Link is HERE.
9. Simple Habit (Free Content)
Simple Habit offers limited free sessions focused on daily stress and short breaks.
Price: Free (limited)
Best for: Busy schedules
App Link is HERE.
Read Mindfulness vs. Meditation: Which Is Right for You?
10. Serenity (Free Version)
Serenity includes guided meditations for relaxation and stress relief.
Price: Free (limited)
Best for: Calm daily practice
App Link is HERE.
Top 10 Best Meditation Apps With Free Trial or Basic Version
These apps offer free access for a limited time or basic features before requiring payment.
1. Headspace
Headspace offers a beginner course for free, with full access available through subscription.
Free Access: Beginner sessions
Paid Price: Around $12.99 per month
App Link is HERE.
2. Calm
Calm includes free meditations, breathing exercises, and limited sleep content.
Free Access: Limited
Paid Price: Around $14.99 per month
App Link is HERE.
Read How Meditation Changes Your Body’s Stress Response
3. Balance
Balance offers a long free trial for new users, often up to one year.
Free Trial: Up to 1 year
Paid Price: Around $11.99 per month
App Link is HERE.
4. Waking Up
Waking Up includes a free introductory course and offers free access upon request.
Free Access: Intro course
Paid Price: Around $19.99 per month
App Link is HERE.
5. Aura
Aura provides short daily meditations for free with personalized suggestions.
Free Access: Daily sessions
Paid Price: Around $11.99 per month
App Link is HERE.
6. Breethe
Breethe offers limited free meditations and wellness content.
Free Access: Limited
Paid Price: Around $12.99 per month
App Link is HERE.
7. Ten Percent Happier
This app offers a free trial with practical meditation teachings.
Free Trial: Yes
Paid Price: Around $14.99 per month
App Link is HERE.
8. Simple Habit Premium
Unlocks deeper meditation content and expert sessions.
Free Trial: Yes
Paid Price: Around $11.99 per month
App Link is HERE.
9. Sattva
Sattva offers free basic meditations with spiritual and mantra-based content.
Free Access: Limited
Paid Price: Around $13.99 per month
App Link is HERE.
10. Mindfulness App
Includes guided meditations and timers with a free basic version.
Free Access: Basic
Paid Price: Around $9.99 per month
App Link is HERE.
Which Meditation App Should You Choose?
- Want completely free: Insight Timer, Smiling Mind, Medito
- Want a long free trial: Balance
- Want sleep focus: Calm
- Want deeper learning: Waking Up
The best meditation apps don’t have to be expensive. Whether you want a fully free app or one with a free trial, there are excellent options to help you reduce stress, improve focus, and build a healthy meditation habit. Start small, stay consistent, and choose the app that feels right for you.
The best meditation apps provide guided meditations, breathing exercises, and mindfulness tools to help reduce stress, improve focus, and support mental well-being. They are designed for both beginners and experienced users, making meditation easy to practice anytime and anywhere.
Some of the best free meditation apps include Insight Timer, Smiling Mind, Medito, UCLA Mindful, and the Healthy Minds Program. These apps offer guided meditations and mindfulness practices at no cost, making them ideal for beginners or anyone looking to meditate without a subscription.
The top meditation apps include Headspace, Calm, Balance, Waking Up, Insight Timer, Aura, Ten Percent Happier, Simple Habit, Breethe, and Smiling Mind. Paid apps usually offer advanced courses, sleep content, and personalized plans, while free versions provide basic meditation features.