Have you ever woken up hungry for something sweet but healthy? Satisfy that craving and fuel the body with nutrients by eating apple pancakes with oats. These pancakes are so quick to make, filled with oats and apples and are so packed with flavor!
The steps on how you should prepare these pancakes from this blog will be given. And we’ll talk about why apples and oats make sense on a morning plate.
Why To Choose Apple Pancakes With Oats?
Apples and oats are combined into nutrition and taste. Here’s why this breakfast option stands out:
- Nutritious: Apples have a lot of fiber and antioxidants and oats give you the necessities and keep you energised all day.
- Convenient: They’re easy to make, so it’s a great option for busy happy mornings.
- Customizable: You can also spice or top as you like.
How Apple Pancakes With Oats are good for health
Rich in Fiber
Dietary fiber from apples and oats helps with your digestion and keeps you feeling fuller longer. About 4 grams of fiber are found in a medium apple, while 2 grams are in an oat serving.
Low in Added Sugar
This use of apples to naturally sweeten the drink means you don’t need as much sugar, this is a healthy choice for breakfast.
Energy Booster
Complex carbohydrates, such as those found in oats, supply us with energy that will last the rest of the morning.
Supports Heart Health
Oats have beta glucan that helps manage cholesterol and Apples have good cardiovascular benefits.
Apple Pancake with Oat
Ingredients
To make approximately six medium-sized pancakes, gather these ingredients:
A grams Combining 1 cup rolled oats (ground into flour, or used as is for texture)
- 1 apple, medium (grated or finely chopped)
- 1 dairy or plant based cup of milk 1 egg OR a plant based option flaxseed egg 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg Optional 1: {1 tablespoon honey or maple syrup}
Context:
During the fall or winter, I like to add 6 dates or figs to my drink. You can cube them, blend them with a little liquid, and drink them; alternatively, you can add them to your drink straight from the jar and chew on them while you’re drinking.
- 1/4 teaspoon salt 1 teaspoon vanilla extract
- Ingredients – Butter or oil (for cooking)
How to Make Your Apple Pancakes with Oats.
Time needed: 15 minutes
How to Make Your Apple Pancakes with Oats
- Prepare the Ingredients
If you prefer a smoother taste, blend the rolled oats into a finer flour. Grate the apple, but don’t discard the peel for extra fiber. Rinse the peel well to remove the apple’s skin and wash the rest of the apple (avoid gritty peels from the edges of the apple).
- Mix the Batter
In a bowl, combine oat flour, baking powder, cinnamon, nutmeg, and salt.
Whisk egg, milk, vanilla extract and sweetener in a separate bowl.
Mix the dry ingredients together and then add the wet ingredients gradually stirring smoothly.
Fold in the grated apple. Thicken the batter for five minutes. - Cook the Pancakes
In a large skillet or griddle it is heated over medium heat, and lightly basted with butter or oil.
For each pancake pour about 1/4 cup of batter.
After two to three minutes cooking, they’ll bubble on the surface. Cook the other side for over two minutes and flip.
Use all the batter. - Serve
Heap the pancakes and serve with an apple slice, a drop of maple syrup or a few sprinkles of nuts for a boost of nutrition on top.
Tips for Perfect Pancakes
- Adjust Consistency: If the batter is too thick add a little more milk to desired consistency.
- Apple Choice: The best varieties for this recipe are ones which are sweet, such as Fuji, Gala or Honeycrisp.
- Protein Boost: To get additional nutritional value, I add a scoop of protein powder or a spoonful of yogurt.
Apples and Oats
Other than printed copy references, there are more than 7,500 varieties of apples grown worldwide. Once they were a weed – now they are a staple in healthy diets, with a whole list of benefits. Cinnamon doesn’t just give it flavor; it also helps balance your blood sugar.
Storage and Reheating
- Refrigerate: Leftover pancakes store in an airtight container for up to three days.
- Freeze: If you freeze your pancakes layer by layer on parchment paper inside of a freezer safe bag, they will keep for up to one month.
- Reheat: Toaster or microwave warm them for a quick breakfast option.
Do Apple Pancakes with Oats Fit In Your Diet?
This recipe is very adaptable to most dietary needs and can be changed at any time.
To have gluten free options, make sure the oats are gluten free certified.
If eating a plant based diet then use flaxseed egg and plant milk. Low fat milk and eliminating additional sweeteners are good choices for those wishing to decrease calorie intake.
A Breakfast Worth Trying
Apple pancakes with oats are a wholesome and a delicious way to begin your day. They are very packed with nutrients and are filled with energy and make you full for hours. They are easy to make, customizable and can appeal to all ages.
You don’t want to hear what this recipe is, but I guarantee you will want to try it because it will become your go-to breakfast option!